Journey to Relaxation

My journey to relaxation was a battle in itself. The more I tried to relax, I just could not. So I tried to do the exercise on another day, when I was not so busy. On this particular day, I was very stressed out, and needed to relax. When I began the exercise, I said, this is really not going to work, and was just gonna stop the tape. I continued anyway, and as I began to listen, my mind, began to just listen to the background, while the man continued to talk. I was so surprised, that I started to feel relaxed. The next thing I knew, it was toward the middle of the exercise, and my arms were heavy, and I really did not feel like moving them. Now what happened next, I am ashamed to say, because I fell asleep, and I do not think I was suppose to do that...lol!! All I know is when I woke up, it was several hours later......and I was feeling really good, and stress free!!

About Me

Hello Everyone,
My name is Linda Perry Coney. I live in Amite, Louisiana. I am about 45 minutes from Baton Rouge. I have 3 children, Nigel, Angel, and Gabrielle. They are so precious to me. I enrolled here at Kaplan in 2010, and I am 49 years old. I love this school, and my Professors. I am studying and working on my BA in Psychology with my focus on Behavioral Analysis I am thinking about going for my Masters. I am an Evangelist/Prophet, and I do a lot of traveling. I love ministering to people, and I enjoy working with children with disabilities. I also love writing poems and songs, and soon I will be writing my first book soon...I am very excited about that.